2010年3月7日 星期日
寡佬飛行日記
When the trailer came out, I just knew this is a movie I cannot miss. This would be the kind of movie you can sit back and relax, slowly sipping the humor, series of reflection, and questions to meditate about. To some extent the movie was a mirror reflection of myself (perhaps many others out there). For years, I also find myself wandering up in the air --- hesitant to get settled in; content with isolation from family, exploiting energy on a career and afraid of being "let go", trying to shoulder a lot of different things in my back pack (loading and unloading my pack over and over); not sure what I really want out of all this or figuring out the priorities in my life.
p.s. I kind of like the opening of the film and the soundtrack just fits in nicely.
2010年2月24日 星期三
勇氣...
今天回家途中..偶爾想起尹志強的離去..想起他跟米雪的生活態度及相互影響..想他們都是積極樂觀的人..相信以尹佬的運動員修為..加上米記不離不棄..他才可能支持到這麼長時間..換上是一個消極負面..自怨自憐的人..他可能一早就選擇放棄..根本不會拖到那般長的日子..我忽然想到..他所抱的心情..態度..思想..及勇氣..一切加起來可能起了不可思義的作用..
晚上跟三家姐傾電話..她對於面對健康問題上..都有頗梳相近想法..她亦認為一個人特別在患病時..若能保持輕鬆樂觀心情去面對一切..起碼在心理上已幫了事情一把..不至令自己坐困愁城..有時患病..衹有自己最感受到有多辛苦..亦衹有自己才可以真正給自己安慰..同生存的欲望..勇氣都是要自己拿出來的!
2010年2月22日 星期一
理想對象...
近期Sammi都好似回到我們身邊..除了對她的FAITH大碟越來越有感覺外..都不期然想聽聽她以前的歌..以往比較少留意這一首歌的歌詞..可能都係嗰句..人大了..再聽回同一首歌..滋味和感受都可會有所不同..多麼想也未敢多想為何幸福要像這樣.....愛情..彷彿總讓人有種患得患失的味道..幸福..也許需要時間累積智慧去領悟的人生學問..
2010年2月21日 星期日
我要Fit一Fit II
(網絡圖片)
之前因為感冒..又適逢農曆新年..所以停了兩個星期..今日主要練胸與及腹部..本身體能同力度都未夠..而且停了頗長時間..今天操練完後手和腰都很累..相信未來兩天..手臂同胸部都會痛..今年都希望可以pick up返一個穩定的操練模式同時間..希望今個夏天可以見得吓人啦!
今日鬍鬚教練嘅貼士有:
1. 練中胸 - 要將手柄對準鎖骨及雞心中間成水平直線..雙手平放於手柄上..指骨向外..要避免手校關節位屈曲..徐徐向前推..手肘應保持90度..返回時要挺胸及留意將背部鎖實..
2. 練內胸 - 手臂跟手柄墊成水平..向內推..盡量將胸谷起..留意調校椅背斜度及選擇合適重量..
3. 練收腹 - 雙腳盡量遞起..推向前越過腹部..避免雙腳左右搖擺及膝蓋彎曲..留意腹部肌肉收控..
4. 練後手臂- 雙臂夾實身體..雙手平均捉穩手柄..用力將手柄向下壓..手臂保持貼緊身體..回上時手臂應成90度..
2010年2月1日 星期一
2010年1月31日 星期日
行山樂
噚日做咗一件多年都冇做過嘅事..就係行山..午餐後乘15號巴士到山頂凌霄閣出發..相信大家都係抱住志在參與嘅心情..所以我地揀咗條冇乜難度嘅路線..可能我未行過e段有新鮮感關係..加上天氣都好正..條路都應該幾安全..所以就算係一條簡單嘅路線..我都覺得成個人好舒暢..正呀!
2010年1月28日 星期四
To be or not to be ....
For over the past six weeks or so, my boss has been trying to give me some talk to pursue an MBA degree. He had been preaching me on that one-on-one, sometimes in the open office, and sometimes even during a work meeting. Naturally this became a joke for discussion in our division. I know in the past this is something I would immediately turn my back away. No one here to make any promise of financial sponsorship or job promotion of any kind. You are talking about over some HK$ 200K+. This could be good money for a lot of things, even a down payment for mortgage. But as the more of his analytic perspective we shared, now the less reluctant I get. I started to think that maybe I should give it some serious thoughts. When he learnt that I might be more interested in taking Chinese Calligraphy, he almost jumped from his chair, pretty much like my dad would react. How cute!! I noticed that I have changed in mentality as well. This is not a definite no no but something that arouse my attention for some thought & consideration......
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