My Christmas Moment

Every year..around this time, this is my favorite season. It's Christmas ! No matter how busy, how frustrated, or how crazy I get, still this is my favorite time of the year. Why? 1. Putting up Christmas decorations around the house can lift my spirit.

2. Picking the right gifts for others has become an enjoyable mission.

3. Of course, hoping for some wonderful gifts in return is also important.

4. Listening to some of my favorite Christmas tracks can be an incredible self-indulgence expereince for the mind.

God Rest Ye Merry Gentlemen... 夜還未深... 愛情來了報佳音... Here, Hoping Everybody A Wonderful, Merry Christmas..!!!!

唯有時間。讓愛。更了解愛

靠近聖誕，近日不時在電視看到這輯廣告，配上頗點題的廣告歌，愛情，真的甚麼都願意？！　我甚麼都願意，為你 ？！　　唯有時間。讓愛。更了解愛。

搜蟲記

今天一大清早..八點幾就起來..同李伯一起啟程到上環去買蟲草..坐港鐵去到上環站A2出口嘅永樂街..由於李伯佢貴人善忘..好不容易才確定到間舖..同老闆寒暄咗幾句..就決定要買嘅貨色..接住落嚟重頭戲當然係討價還價啦..喱個咁富挑戰性嘅內力賽..當然由李伯上陣..至於我..就梗係負責找數.. 揀蟲草我就真係冇乜經驗..基本上梗係越大條就越好..價錢之餘..當然就係要搵幫襯過又信得過嘅商戶啦..據講..採集蟲草嘅時候..工人嘅工具有可能整斷咗D蟲草..佢地會趁D蟲草仲濕潤嘅時候..在中央用牙籤接駁..令一條條蟲草睇落完整D..老闆就好仔細心咁响其中有駁口嘅蟲草..將牙籤拔出.. 一般嚟講..燉蟲草前可先用溫水浸一陣..將浸軟咗嘅蟲草..加埋去咗骨嘅瘦肉或者係雞脾肉..可連同龍眼肉..南北杏..杞子..一齊放進沸水裡..再將燉盅用沙紙封口..燉大概三個鐘左右..老闆仲話要成條蟲草食埋..好滋陰咁話.. 至於蟲草嘅份量..一個人可以用十至十二條蟲草..四個人就可以用廿條左右..咁我諗蟲草嘅品質都好有關係.. 蟲草嘅食療價值可能好高..但對於我喱D門外漢..都係食番御藥堂嘅蟲草Cs-4算吧..

Physical Activity Pyramid

今年除了用多咗時間做Gym之外..漸漸對有關運動的知識也感到興趣..近期亦報讀了一個體適能嘅課程..最初以為係工聯會攪嘅而且學費唔貴..諗住就可以hea D..誰不知每堂除咗幾頁碌士外..仲有成幾十張power-point (咁當然唔係全部都要考嘅)..第一堂其中一張slide係講Physical Activity Pyramid. 咁大個仔都只聽個食物金字塔..勢估唔到運動都有金字塔 原來係咁嘅.....

原本份英文筆記影得唔係太清楚..加上有blog友要求譯番做中文..咁就索性上網search吓有關資料..而舉鐵就應該屬於第三層..一般帶氧運動可以每週3-5次.. 至於最頂嘅係睇電視同打機..放响最上嗰層..即係唔鼓勵做咁多..(OH No !!! )..